Raw Food

A one day introduction to Raw vegan Thai recipes

Course description and schedule


An overview of our Raw food course

Have you ever heard of a Raw Thai ice cream sandwich? During this special class students learn how to make unique recipes that are not found in any other school in Thailand.

Raw food preparation is performed without cooking, never heating the food to more than 40°C or 104°F. Students new to this concept will be introduced to the process of using a dehydrator, one of the primary pieces of equipment in Raw food preparation.

Taught in Bangkok and NYC

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Raw vegan ice cream cake with strawberries

Introduction and Basic Sauces

10:00 AM
Review of Ingredients and Instruction in Basic Sauces

Students are introduced to the primary ingredients used for the course program including flax seed, sea salt, agave, tamarind, coconut, Thai basil, chia seeds, psyllium husk, cacao, goji berries, apple cider vinegar, and more. Then students learn to make our following main sauce recipes:

  • Mango Sauce
  • Carrot Sauce
  • Pesto Sauce
Avocado salad on white plate with cucumbers, tomatoes, topped with carrot sauce.


11:00 AM
Basic and Advanced Salads

Instruction on making salads beginning with a fruit salad and simple leafy salad, then moving on to more difficult recipes such as papaya salad, and lesser known recipes including banana flower salad requiring complex preparation. The recipe set includes the following:

  • Tropical Fruit Salad
  • Green Leafy Thai Salad
  • Avocado Salad
  • Cucumber Salad
  • Papaya Salad
  • Banana Flower Salad
Mixed green salad with red lettuce, alfalfa sprouts, topped with carrot Sauce


12:00 PM
Recipe Set

A variety of cold soup recipes are taught not unlike south-east Asian versions of Gazpacho.

  • Tomato soup
  • Carrot soup
  • Watermelon soup
  • Raw Tom Yam soup
Vegan Raw pad thai topped with a basil cream sauce on a white plate with carrot, parsley and a tomato fruit carving garnish.

Appetizers and Sandwiches

12:00 PM
Recipe Set

Recipes that make great appetizers and or sandwich dishes.

  • Burger with Sauce
  • Cream Sauce for Burger
  • Hummus
A vegan Raw burger with sauce with cream sauce, lettuce, cucumber and tomato slices and lettuce on the side.

Main Dishes - Part 1

1:00 PM
Recipe Set

A selection of main dishes.

  • Kebabs
  • Thai spiced pizza
  • Seaweed rolls
Raw vegan vegetable Kebabs made from nut and seed paste, placed on wooden stick between olives, mushroom and red pepper slices.

Main Dishes - Part 2

3:00 PM
Recipe Set

A selection of main dishes.

  • Coconut Noodle Pad Thai
  • Tom Yam Chili Paste
  • Tom Yam Soup
  • Tom Kha Soup
Raw coconut noodle recipe with bean sprouts and carrots on a bed of lettuce on a white plate in garden of traditional Thai house.


4:00 PM
Recipe set

A selection of raw vegan desserts.

  • Raw Dragon Fruit Ice Cream Cake
Raw dragon fruit ice cream cake made with red (magenta) dragon fruit, a cashew nut paste base, topped with grated raw cacao powder and cashew halves.

Please contact us with any questions at and we will reply quickly.